I've been reading, watching and listening everything I can find about paleo for the past year or so. I've always been taught to make the best possible decision based on fact and evidence, and the majority of signs indicate that paleo is a no-brainer.
I have a personal, most likely psychological worry that paleo wouldn't work for me and I'd gain weight. Probably due to the lack of calorie counting and other safety nets associated with all other failed attempts of the past.
I also read in a number of places people showing that they have gained weight while moving to paleo. I haven't spotted any common failings in these people, although I usually see an over reliance on fruit and paleoised treats (having sex with your pants on - as some paleo writers describe it).
Can anyone help me out? Or tell me stop being such a worrier and just try it already!