The Bristol Stool Scale describes poop.
How do paleo dieters poop? Curious to get data points.
If someone is currently on a fast and very hungry, just click on the link and you'll be good to go for another 12 hours or so..
Pre-primal I was 5 or 6, sometimes 7 (IBS ftw). Now I am 4, very rarely 3.
I used to go 4-8 times per day then, too. Hated it. Now I go once, rarely twice. SO nice not to have to spend my life on the toilet.
Im always 2,3, or 4 for sure. One big boy in the first 45 minutes of waking, then perhaps a smaller 4 or 5 a couple of hours later. Sometimes late afternoon an extra little 5. The big AM is the key though. sets you up for a killer day. I eat a big salad with dinner steaktype meat about one hour before bed. Get some fermented veg like raw kimchi in daily and thatll pretty much always keep you on the regular.
I am type 7 and have been this way for a few weeks now. Could it be that i'm consuming too much fat? I usually wake up, have some coffee and heavy cream, then at lunch have a pound of grass-fed ground beef and later may have some eggs or more fat (butter, cream, coconut). Should I increase my fiber content, i have mixed feelings about that being that fiber may not be as beneficial as we think. I tend to follow Dr. Harris (PaNu) and try to eat 2-3 meals a day. What could I be doing wrong? I weigh 175 lbs and am 5'10, not much activity other than some push ups and pull ups ( my knee pops in and out and takes weeks to get back to functional level).