Before my Paleo days, I used to make dehydrated kale chips seasoned with nutritional yeast that had a delightful cheesy flavor. They were a fun treat, since I cannot eat dairy or gluten at all and have few crunchy snack options. I haven't used nutritional yeast since shifting to a Paleo diet a couple of years ago. Somehow it didn't seem appropriate. Now I'm wondering if I was too stringent in my limitations.
What do you think? Are these "cheesy" kale chips flying in the face of basic Paleo principles? My reasons for not eating grains, legumes, dairy, and artificial stuff are health-based, not history-based if that info helps.
Thanks...
