I've been paleo for about 4 months now and had some great results. Weightloss (about 10kgs) and muscle gain.
My wife has been interested by my progress and gave my current diet a go.
I will usually eat eggs cooked in butter or ghee or coconut oil in the morning with a mixture of veg like spinach, tomatoes, etc.
If I know I'll have a busy day I aim to increase the fat content through bacon and/ or black pudding.
Now to the question - in the process of cooking with coconut oil if my wife is near (in the room) her chin will itch (like an allergic reaction?) and her asthma will flare up (needs to take a puffer). She has been hospilised in the past with asthma.
She also finds that the rich high fat diet doesn't sit well. As in doesn't feel well after eatin my breakfast ;) she much prefers a cereal ( which I've at least made gluten free).
Ant tips ? This is my first post so ill aim so answer any further questions you might have.