I will much appreciate if anyone can review my diet and say what you think. I have been on hypo-allergenic/histamine intolerance diet for the past 2 months since I found out I may have huge issues with histamine in food.
I am also working on gaining weight since I am 6 foot 2.4 inches (189cm) tall and went down to 138lbs (63kg) this summer. Then I started this diet to eliminate all the sources of histamine and irritating foods.
Basically in a day I eat three meals like this:
Breakfast: 7oz (200g) of steamed and mashed cauliflower/broccoli and a little piece of squash/yam/carrot infused with 2.11oz (60g) of a fat mixture (60% organic grass fed ghee, 40% organic lard/coconut oil/olive oil). 0.7oz (20g) of protein from either lamb/turkey/rabbit
Lunch: 7oz (200g) of the same vegetable mash with 2.11oz (60g) fat as for breakfast 1.2oz (35g) of protein from either lamb/turkey/rabbit
Dinner: 7oz (200g) of the same vegetable mash with 2.11oz (60g) fat as for breakfast 0.7oz (20g) of protein from either lamb/turkey/rabbit
I usually eat 2 apples per day after some of the meals, sometimes I eat three.
This diet is calculated to give me around 2000 calories per day and I seem to be really gaining weight on it, especially when I have some extra meals, like eggs once or twice per week, or anything occasional.
What I am not so happy about is the fiber content of the vegetable mix which is not the best thing for my (still) sensitive stomach.
Occasionally I take a multi-vitamine and a magnesium+calcium+zinc supplement.
Overall I don't eat anything else than what is listed here. Drinking pure water only. Any comments welcome.