I've been following Paleo for about half a year now and I've seen significant improvements in my running and overall fitness, which is definitely a plus. I'm a growing 15-year old who's running everyday and goes to the gym three times a week (squats, deadlifts, presses etc), so this is more or less what I'm having daily:
Post-Run Breakfast: 4 eggs in coconut oil, ground beef, vegetables, sweet potato
Lunch: A lot of vegetables, 2 large grilled chicken breasts, extra virgin olive oil
Post-Gym: 1 whole fresh coconut, water and meat (if I go to the gym that day)
Dinner: White rice, grilled fish/chicken breasts, stir-fried leafy greens in coconut oil with aromatics or some curry made with coconut milk or bone broth
Supper: Fresh fruits (berries, plums)
I'd like to get more toned (aka lose the slight chubbiness/flabbiness around the stomach and arms especially) and lower my body fat; are there any foods or macros that I should avoid or add to my diet?
*I find I bonk and get really tired after eating white rice so I usually have it for dinner so that I can go to bed early since I get up early to run. Just a side note.