Paleo Diet and Paleolithic Diet Questions & Answers

Question

0

Just as header states.

flag	asked Oct 11 at 17:50 JImmy 17

BoneBrothFast · Answer 1 · 2012-10-11 17:55:06Z UTC

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Yes

answered Oct 11 at 17:55

BoneBrothFast
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Love seeing a +1 for this comment. Lol – Craig Oct 11 at 18:29

borofergie · Answer 2 · 2012-10-11 18:45:27Z UTC

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Yes. I've lost (at least 70lbs) on <25g carb and have leg muscles like tree trunks.

answered Oct 11 at 18:45

borofergie
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that's disgusting – nada Oct 11 at 18:54

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Aspen, Willow or Oak? – Satchmo Oct 11 at 18:55

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Pork. I have legs like a Pork Tree. – borofergie Oct 11 at 19:44

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^ Someone NOT to be truffled with......was that a rim shot? – TruthinessInc Oct 11 at 20:13

UncleLongHair · Answer 3 · 2012-10-12 11:59:50Z UTC

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Yes, the combo of Paleo and crossfit totally changed my body composition. The exercise was important though.

answered Oct 12 at 11:59

UncleLongHair
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Ditto - PHD for 1.5 years. I lost lots of belly fat (internal) and could see my abs somewhat but only when I started biking to work every day (360kcal/day) I suddenly had an even flatter tummy and better defined abs. – wmertens Oct 12 at 13:05

Craig · Answer 4 · 2012-10-11 18:26:31Z UTC

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Yep. link text

answered Oct 11 at 18:26

Craig
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David McC · Answer 5 · 2012-10-11 18:41:42Z UTC

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Certainly. I have lost 20lbs of fat & at least doubled my strength in all the things I measure. No idea how much muscle this equates to. But you can see it for the first time.

answered Oct 11 at 18:41

David McC
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Diane · Answer 6 · 2012-10-12 17:45:48Z UTC

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I lost 30lbs. As I was losing I could swear that I was gaining muscle, too. I could have simply been revealing it, however. I do feel stronger, more vital, more energetic, more durable, so I feel I can answer Yes to your question.

answered Oct 12 at 17:45

Diane
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TheRangerSteve · Answer 7 · 2012-10-12 19:53:30Z UTC

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Lost over 130 pounds, had massive strength gains at the same time

answered Oct 12 at 19:53

TheRangerSteve
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GrassyArse · Answer 8 · 2012-10-12 19:59:12Z UTC

Yes. Definitely lost fat (around 16lbs, and I wasn't exactly overweight before) and gained lovely muscle definition.

One caveat: the above has been true everywhere but the stomach area so far--I still have a lil' layer that doesn't seem to want to shift. As I'm now slim and toned everywhere else, I figure that's how I'm supposed to be, give or take, and I'm happy with that. :)

carlos · Answer 9 · 2012-10-12 21:59:01Z UTC

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I've lost 130LBS and gained muscle http://www.marksdailyapple.com/how-i-lost-130-pounds-and-fell-in-love-with-bacon/

answered Oct 12 at 21:59

carlos
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Has anyone lost fat and gained muscle on paleo?

9 Answers