to me the best way to achieve this is to incorporate idea's from all the different sides of low-fat, paleo, and WAPF.
Let's first look at fat. I feel the evidence strongly supports the notion that a high intake of palmitic acid leads to a bunch of gunk in your arteries. This gunk probably won't kill you in the context of a paleo diet but its not optimal.
Now what is the advocating argument for high fat intake?
- Fat displaces carbohydrates from the diet.
- Fat provides important vitamins
Number 1 is a matter of picking your poison, and in light of what I mentioned earlier I don't feel that fat>carbohydrates in terms of macronutrient fuel. Number 2 can be addressed while still eating low-fat total calories. By supplementing and/or eating some liver.
Does this idea sound good? Basically here we are taking WAPF's idea's and mixing them with a low-fat diet that promotes better blood flow.