This is going to sound like a silly question for sure. I have had digestive / gut problems for a while and read somewhere (Robb Wolf perhaps) that taking L-Glutamine powder was good to heal the gut.
My question is, isn't L-Glutamine and amine? like the amines in certain foods that some have problems with? I didn't want to start high doses of L-Glutamine only to find I create more problems with something else
I used FoodScience of Vermont's GI Benefits powder with L-glutamine (cheapest seems to be Amazon), other healing herbs and raspberry powder so it doesn't taste like ass. It really helped me recover and I still use it if I eat something that sets me back. You should also look into colostrum if you're not sure about how you might react to the l-glutamine. I had only heard it was good for supporting the immune system, turns out it helps heal the gut as well.