I am currently eating a diet of mainly white rice (as a safe starch), eggs, coconut oil and ghee, and small amounts of meat/fish and green vegetables.
I really don't like eating vegetables so my diet doesn't get much fiber aside from the small amount in white rice.
This diet gives me great energy and I feel amazing but still I am having serious constipation and sometimes don't go for a week at a time. Is this from the lack of fiber, I have read a lot on this blog that fiber is not necessary in the diet so this wasn't my biggest worry before I became so constipated.
Other than fiber, is there any other foods that will help me become more regular? I do not enjoy fermented vegetables, but perhaps some apple cider vinegar added to my white rice would help? Or perhaps I should switch to a more fibrous starch like buckwheat or wild rice? Any other suggestions would be very much appreciated.