Hi all, i started paleo diet two weeks back and loving it. I perform intermittent fasting and have 2 meals in a day. I'm 170 lbs and hitting 2900 cals daily and perform strength training 3 times per week.
I had couple of questions on fats/protien to be consumed in paleo diet:
1) I bought pork sausages, thick cut bacon. Sausage says - 3 piece - 24g total fat and 10g protien and all is saturated fat. So can i have 9 pieces of sausage in one day? lol scared about fat still ha ha.
2) In a single day if i just eat 70% saturated fat made up of ghee, roasted meat, almonds, heavy cream, nuts, eggs and 20% protien, is it safe to have so much saturated fat in one day?
I know it might be dumb to you experienced paleo people, but i'm new to paleo and enjoying! So please help!
(I'll tell you the best feeling i'd on paleo diet - had clear and smooth bowel movement lol, also less inflammation in just two weeks) Cheers!