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im not going low carb i get palpitations supplement suggestions please? right now im on fermented liver oil and supplement with kale for K, oysters zinc, clams for b12, himalayan sea salt for minerals. My diet is whole-food based, i dont eat muscle meats or use any oils of any kind, i eat organs, offal, gelatin and whole young coconuts. |
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I had similar problems. I've cut out all coconut and dairy and seen vast (but not complete) improvement. I still get some spots of acne, but my severe dandruff is almost entirely gone and my face, which would be alternatively oily and severely dry has evened out a lot, although I do still get occasional acne breakouts. |
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i was wondering myself if my high coconut consumption was linked to my oily skin and acne |
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It would be impossible to give you advice without more information about your body. Tell us more. |
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