A couple of things I have noticed I have started skipping breakfast several times a week mini-fast's I'll call them. My last meal the day before usually comes around 6-7:00pm so including sleep time I usually get in about 16 hours after my last meal. I'm still in the process of removing all that extra fat. I'd say I'm sitting at at least 25%BF. It seems now that my hunger pains are very limited and I try to only eat when I am hungry now. But I fear that because of my decreased hunger that I am not consuming enough calories and might decrease my recovery from my lifting program. More importantly affect my adrenal's, thyroid etc from low cal's
What do you do? Just forcefully eat at some point? Or do you just go with what your body wants? and asks of you.