According to this site and others http://www.nutritiondata.com/facts/nut-and-seed-products/3113/2
Coconut milk is highly inflammatory. However, Paleo is meant to be highly anti-inflammatory, is this information correct and the inflammation from consuming coconut milk is balanced out from other aspects of the paleo diet or is the information on this link incorrect? It does state that all saturated fats are inflammatory. Thanks
From my perspective, their "IF Rating system" is garbage -- as in Garbage In, Garbage Out.
Was just about to ask the same thing. I just discovered a great new "dessert":
Mix and let it set overnight. Chocolate pudding!!! :)
i was just about to post this same question... ... my research shows that in fact they might be mistaken about that. the IF rating seems to be based solely on amount of saturated fat, but NOT type or kind. Obviously an immature measure at best. I was concerned as I began searching for comparisons of coconut milk to Raw Cow's milk... any newer thoughts on this?