Paleo Diet and Paleolithic Diet Questions & Answers

Question

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Hi to all! I would like your help in order to create a diet consiting of meals worth 800 calories!I workout 3 days a week and rest 4!When I rest I am strict,VLC paleo and when I workout I consume about 150gr of carbs,mainly rice or potatoes,in my first postworkout meal!

flag	asked Oct 24 at 12:17 Bambis 269●1●8

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What do you like to eat? Why not just take what you like to eat and just add up 800 calories worth of it? – Diane Oct 24 at 15:54

CD · Answer 1 · 2012-10-24 13:03:55Z UTC

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I try to eat when I am hungry and I try to listen to by body to see what I am hungry for. Going to a prescriptive 800 calorie per meal seems odd to me. Where does the desire to hit 800 come from?

answered Oct 24 at 13:03

CD
21.8k●1●3●39

I wish to eat twice a day,averaging 1600-1700 calories!Eatinh twice a day work very well for me but my weight loss stalled – Bambis Oct 24 at 13:17

SlimIcy · Answer 2 · 2012-10-24 13:41:14Z UTC

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4 eggs and 6 strips of bacon @ 70 calories each = 700 calories. Throw in 100 calories of veggies sauteed in the bacon grease and you're all set.

answered Oct 24 at 13:41

SlimIcy
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800 calories meal samples!

2 Answers