Which foods seemed to bother you on the paleo diet that you eliminated which made your crohn's better? I am currently eliminating nuts and seeds, nightshades, potatoes to see how I feel. Eggs don't seem to bother me.
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DEFINITELY nuts, seeds, and dried fruits. these have made my bloating go away completely. |
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i have uc and seem to get unexplained bloating after apples and onions...so look into FODMAPS and GAPS. I also never seemed to have any reactions to eggs or coffee - but did an igg test and those came back as huge sensitivities for me, which i would have never guessed, so something to keep in mind. |
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