Who has experiences using Biotin as a sleep aid? If I go to bed a nine PM I usually wake up at 3-4am ready for my day, causing me to feel tired and unrest-ed throughout the day.
I decided to try supplemental Biotin (at the recommendation of a Paleo buddy who eats a lot of under cooked or raw eggs, which can cause a Biotin deficiency) since it seems to be a key player in so many systems in the body.
To my surprise I am able sleep for 9 hours solid when taken 1-4 hours before bed. Anybody else had this experience on Biotin?
