My goal is to lose 3 lbs per week but all the weight loss calculators reccommend that 2 lbs is the Maximum that should be lost. Is this true or can I safely lose 3 lbs per week... and if so, how low should my calories be? I would even go for 2 lbs a week if 3 lbs was unreasonable, but I'm wondering how many calories would truly be needed because online it said I had to eat 800 calories a day in order to lose 2 POUNDS a week... and that just can't be right 0_o. My diet consists of no fruit or anything with sugar/fructose even natural (found that no matter what I do I can't LOSE weight with it in my diet), around 60 carbs daily (from white potatoes), leafy veggies, some fats, and typically grass fed meats.
133 lbs, 5'1, lightly active