Hi. I am still somewhat new to paleo, but am wondering where people like to keep their macronutrients? Before I switched to paleo I ate healthy, but still included some whole grains into my diet and added sugar in my coffee and honey in my tea. I tracked my macronutrients for a month before I started switching to paleo, and hit about 40/30/30 carbs, proteins, and fats more less very consistently. So, after dropping the little bit of whole grains I was eating, I tried to make up with extra fruit or vegetables to keep my macronutrient ratios at about the 40/30/30 level. I feel very good since switching to paleo, but am just a little curious where others keep their macronutrients at. OH, and I do realize it is maybe a little higher in carbs than a lot of people choose to eat, but I am a dancer and do ballet for at least 4 hours a day, and the carbs give me the stamina that I need for that. I don't feel like they're too high, but would be better at being objective if I saw some other people's ratios that they're following.
Thank you so much for helping with your answers! :)