Paleo Diet and Paleolithic Diet Questions & Answers

Question

2

1.) I want to build up more muscle and give my dusty Kettlebells some use.
2.) Less computer/internet time, (hoping that will help the insomnia)

And you?

flag	asked Dec 11 2010 at 0:30 FanOfSunshine 2,281●6●12

I love Kettlebells! I do some fun HIIT routines with them. – sherpamelissa Dec 11 2010 at 1:11

frankifries · Answer 1 · 2010-12-11 00:40:22Z UTC

drop the last 15 lbs.
get a heavy bag and put in work regularly
take the AKC kettlebell cert
compete at a KB event
unplug every weekend
hunting license and hunting mentor for deer but id love some boar and rabbit
simplify life down to the bare essentials
forage more for edibles
get at least one family member to go paleo

sherpamelissa · Answer 2 · 2010-12-11 01:10:52Z UTC

1

In 2011 I want to ...

...switch to more grass fed meat and organic vegetables.

...get my A1C under 5 (it's 5.2 now)

...start a MEBB type training to work on my strength

...do more than one pullup

...try an elimination diet for dairy for 30 days

answered Dec 11 2010 at 1:10

sherpamelissa
18.6k●1●21●69

	with ya on the dairy – mari Dec 11 2010 at 1:27
	Yeah, I just want to see if it makes a difference. I honestly don't think it will, but I just have to check. – sherpamelissa Dec 11 2010 at 2:04

Phoenix · Answer 3 · 2010-12-11 02:05:58Z UTC

1

Start eating liver; my lifelong gross-factor nemesis.

answered Dec 11 2010 at 2:05

Phoenix
4,731●1●6●23

I was scared of liver. Now I boil it for twenty minutes, blend it in the food processor with onions, butter (a LOT), and chardonnay (just a splash). It's not simply tolerable--it's delicious. I stuff it into chicken thighs or breasts, or stuff it in tomatoes or peppers. – wjones3044 Dec 11 2010 at 15:32

Vrimj · Answer 4 · 2010-12-11 00:57:17Z UTC

0

Not really Paleo, but I want to learn to fly! There is a place that will start aerial silks classes soon and I sooo want to learn

My other goals are to get my ref quals passed.

answered Dec 11 2010 at 0:57

Vrimj
6,619●5●21

Trapeze classes are fun. – wjones3044 Dec 11 2010 at 15:33

Paleo New Year Resolution?

4 Answers