I've been loosely following a paleo diet for a while, because that's what my brain tells me to eat. Mostly meat, vegetables, and very little fruit. However, my brain craves sugar when I'm in a low mood. So I tend to go with my instinct and have sugary treats to lift up my spirits.
I feel much better after a small binge, which happens around once a month if ever. Considering health as the primary concern, are infrequent sugar binges bad for your health?