The old me would have been petrified to not consume copious amounts of protein and carbs PWO. However, now I typically always train fasted and will usually continue the fast for a bit and just eat when I am hungry. I like the results I'm getting and I feel great. If you are currently getting good results, stick with it! Our bodies all different, doing some self experimentation will lead you to the best results. Good luck.

Matt
PhysiqueRescue.com

IMO, our bodies need protein post workout. There have been several studies that show protein post workout has a significant (albeit statistical significant, perhaps not significant in the general sense) impact in muscle development. None of the other macros have seen as strong a connection. http://ajpendo.physiology.org/content/293/3/E833.abstract

For me, I hate eating post workout. I'm not hungry, and it just feels wrong to try to force feed myself.

I try to train fasted, and typically consume a 20oz protein shake post workout. For me this is a good trade-off, I get my protein, and need not consume copious amounts. I will then break my fast a few hours later when I get hungry. That being said, I think it is best to consume your nutrients from real food (so this is a bit discordant).

You have to find what works best for you. For me, protein shakes work, for you it might be a couple of eggs or some jerky.