I was having a discussion with someone and we were talking about breastmilk's fat content. This person did not believe that human milk is high in fat. How much percentage of fat is in human milk and how much of it is saturated fat? Please cite your source.
My main question is, what studies are out there that show that saturated fat is not bad, but actually beneficial. If that can't be found, where are the points that Denise minger makes that disproves the conventional studies that people point to in order to show us that saturated fat causes/attributed heart disease.
I've read it all before but I can't seem to find this information when I need to confirm what I've come to understand. I used to have it all bookmarked but they are gone now. I would like if someone can link these studies or some work that disproves or debunks major studies that claim saturated fat is evil.
Any other good point/argument to make would be great. This person is just interested in this info and I would like to show them.