Hi hackers, I know their allot of threads about psoraisis and paleo read them all,books etc and studying food&psoriasis now for a year. I'm still not succesfull AND im losing weight(not strength) im 63kg,25yrs,men,1.74m. I always was on the edge of normal to chubby. Now i have a 6pack and skinny face without working out.
- I'm eating paleo but tried some foods like;
- oatmeal glutenfree
- raw full milk
- nuts (terrible any nuts)
- pork/beef (terrible)
- skin of birds
- any form of sugar is out.
- any beans make my stomach hurt and just painly from peanuts.
- shampoo/toothpaste is out but no effect.
- 7 day waterfasting (worked but only for short while)
- blended food mostly vegetables with berries and water. (didnt digest it well)
my diet now;
- 75% vegetables+ghee
- 20% fish/any bird..
- 5% coffee/cod liver oil 500% daily advised/magnez/zinc/green tea/herbs/sea salt
Psoriasis started after;
- high stress jobs (prof poker and prof daytrader)
- easily 20 cups of coffee for yrs
- 1-2 bags of chips+peanuts per day.
- 10-15 litres of beer a week.
- 70hrs working a week.
- little sleep,no rythm.
- its not in my family
- no gluten sensitivity or skinproblems in my family
- tested on allergies have olny almonds/cacoa
- I'm almost never sick also my family.
- Always have it hot but my body temp is often only 36.2 degrees.
- always cold hands/skin/face/ass.
- extremely addicted to salt but slowly losing it after 9 months paleo.
- I love breathing cold air in a summerjacket & bear hat with minus 10 degrees...
- never liked sugar,pepper,olives,citrus,wine and liver.
- always loved water and salt
- between endomorph and atlethic (short legs,big shoulders, short total length,but long arms and neck)
- very weak legs , very strong body,teeth and arms.
succes till now;
- My skin/hair is perfect but psoriasis keeps slowly growing (nails
- no chronic diarrhea anymore
- sleeping fine but dont feel need for more than 7-8hrs.
- not losing strength
- no scaling, no itching , not thick but just very red and inflamed.
- without any training i run easily a half hour 10km/h+ and benchpress my own weight.
Question: I'm willing to give up ghee because of to much omega 6 fats but i need a replacement gotta find at least 2000kcal. It's hard to eat 2000kcal on sweet potatoes or skinless chicken. My body is never used to eat less than 3000kcal and it looks like i need it.At this moment im losing weight on 2500kcal and im not even active person.
or any tip?
p.s also no alcohol.
can quitte coffee too, but having the feeling that diet isnt my answer should have seen at least some improvement right?