i've had digestive issues for a long long time (bloating, constipation, random vomiting, immune issues). i've done fodmaps, zero carb, elimination diets, digestive enzymes, you name it- most with an improvement but not a 'cure'. So now i have decided to really work on repopulating my gut in a major way, and start making my own water kefir.
has anyone here had success with water kefir? or not? how did you do it? how long did it take?
I have been making milk kefir for two years, and few weeks ago I decided to cut dairy (go full paleo) and switched to water kefir. Both kefirs significantly improved my digestive health, plus cutting dairy makes me more energetic, and I keep melting the last few extra pounds of fat so easily I can't believe. Water kefir tastes great and there is a multitude of possibilities you can flavor your kefir with.
Definitely give it a go!
I cannot say this is a success story (yet). But it seems water kefir is helping. I started with goat milk kefir but then after a PH member suggestion, I did the lactose test and found out I'm intolerant. So I switched to water kefir. My gut gets better everyday (after 18 years of issues). Although it's honest to say that water kefir is just one of the many things I'm doing (strict paleo, high-fodmap-free, bone broth, coconut oil, omega-3, magnesium, juicing vegetables, etc..).
I've been suffering for 18 years, so my situation is quite chronic but in the last 2 months things have improved quite a lot. Using kefir (1 cup per 3meal each day) too.
I drink about a cup of water kefir a day using grains from Cultures for Health. I can't say I've felt an effect good or bad. I did drink it religiously after a mild bout of food poisoning (told myself I'd boil the heck out of some fish broth that had been lying out for half a day, but forgot and just microwaved it to lukewarm...), but I'm not sure it helped me recover any faster.
But, I never had much GI issues to begin with, so hopefully water kefir will be a big step forward in your recovery!
edit: in addition, I never felt a big impact on my gut health when eating full-fat, grass-fed, all-natural yogurt either, and the probiotic effects of good yogurt are much better documented. So take my experience with a grain of salt!
I have been making water kefir for a few weeks now. It could be a placebo effect (or perhaps more generally attributed to strict adherence to a paleo diet) but I am feeling much better in terms of my digestion since starting it. This is really something, given how completely f**ked my digestion, immunity and general malaise / brain fogginess have historically been.
All I can say is give it a go. Two benefits (to me, at least) is it tastes very pleasant and I like the carbonation. :)
I just started making water kefir a few months ago and it has helped me tremendously. I have had years of those same problems, trying many different "solutions" but none has worked as well as the water kefir.
It definitely had an effect on me, but it was not consistent.
Sometimes it would flare up my dermatitis skin condition by making it considerably more red, other times it would make me really happy and put me in a good mood if i drank it after food. More experimentation is required
I make water kefir all the time, and have around 2-4 quarts in the fridge ready to drink at all times. I love it for the probiotic quality (i destroy food in my stomach) and for the bubbly soda-like fix. In fact, I love beer and fermented beverages but I do NOT like grains. I make a hard kefir cider often and it certainly does the trick. Tastes great too.
Fructose & Digestion 5 Answers
Can Someone Critique My Paleo Diet Plan? 8 Answers