I have been doing weight training for six months now, and have significantly improved on my push ups, sit ups, squats, etc. but I still can't get one dang pull up!
I have worked on pull-downs, assisted pull-ups, negatives, mixed grip, you name it! But when I get to the bar, I barely make it up two inches!
Does anyone have an idea of what I should do?
I am an 18 year old female, and would love to make some progress by Christmas!