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I am a newbie and have really been enjoying the food aspect of Paleo. I cannot believe I am not jonesing for sugar; that is a major accomplishment! Ready to move onto integrations of exercise. I have been a slacker for a year or more, walking once a week and thinking my busy life is exercise enough.

There is a really good deal at the gym in my town currently and I am considering joining, however I wonder if working out at home and tackling the hills hiking would be a better idea. There are no crossfit gyms anywhere near me, so this is a 'standard' gym with a good weight scene and cardio machines.

???

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4 Answers

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Depends on your goals. If you want longevity and fitness to just live then you don't need a gym. Body weight resistance training and plenty of walking and just increasing your daily energy output with yard work and such will do.

If you want vanity muscles, or find that you do better with group activity or have other very specific strength goals associated with sport then you may need to do the gym bit. Shouldn't call them vanity muscles I suppose (heck I go to a gym occasionally in the winter...). I just mean hypertrophy isn't exactly necessary.

At your level I would just get the PB fitness e-book http://www.marksdailyapple.com/subscribe-to-blog/#axzz2CIpEZkJg and follow it for a couple months. You can build a fitness base there. After you have that base you can decide on what the next step for you is.

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Thanks JayJay for the link. My yard would benefit from the yard work, that's for sure! Vanity muscles would be nice but at this point in my life, I just want to be FIT. – kale Nov 16 at 4:09
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Combine outdoor activities (such as hiking or jogging) with gym.

At the gym, make use of free weights; don't be intimidated by the big muscle junkies. Ask the gym instructor for advice on correct usage of weights. Otherwise I recommend this book here (affiliate link). It gives detailed explanations on many exercises and muscle groups.

Please avoid fixed range machines. They train only on muscle each and are rubbish. Free weights train big muscle groups in concert, improve muscle coordination to maintain balance and more closely resemble every-day actions (such as picking up heavy objects). They are more "natural" and thus paleo, as it were.

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I agree that the correct answer is "both." I can never seem to keep myself motivated to workout when I don't belong to the gym. "Bodyweight and stuff around the house" becomes just one more episode on Netflix, whereas when I belong to a gym I can just assign myself times to go there and once I'm there the motivation takes care of itsself. – SlimIcy Nov 15 at 19:56
Also, make the effort to walk to work (if within ~30min). That could give you about 1h of walking per day, 5h/week. – David Nov 15 at 23:33
Thanks DAvid...walking my errands around town is a good idea... – kale Nov 16 at 4:08
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i think gyms are a waste of money. you can easily get in great shape at home by doing jayjay's suggestions of walking and strength training. i do have a lot of stuff in my home gym like a pull-up bar, punching bag (just for fun), and various weights, but i use chairs for a dip station.

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I picked up "You Are Your Own Gym" amazon.ca/You-Are-Your-Own-Gym/dp/0971407614 I haven't gone through it yet so I can't give any actual feedback, but the book description is basically about using your body and everyday things around you to train - nothing more paleo than that! – thisiswilson Nov 15 at 22:00
Thanks Joanna, even though it was a good deal to join, I have decided to go it 'in the wild'...walking and challenging myself at home. It's easier to not drive and enjoy the neighborhood for exercise. I will consider investing in a pull up bar. I had a punching bag as a kid, i loved it. Thanks for that reminder. – kale Nov 16 at 4:06
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I've lost a total 50 lbs since june and all I've done is walk in and out of town for 1-2 hours a day at 2.5 - 3 mph. Any strength stuff has been pure body-weight resistance. I suggest mark's book as well. I think he's got it pretty well on the mark.

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Congrats on your 50#! From Mark's Daily Apple: "You don’t need to work out in nature to get good results, but it definitely helps. Research shows that exercising outdoors is superior for improvements in mood, self-esteem, stress reduction, and mental health. Though the research doesn’t show any difference between strength gained or stamina accumulated – the most common barometers for fitness progression – we do know that reducing our stress load will improve our response to training and improving our mood will help us be more consistent with our workouts. Try taking your workouts outdoors." – kale Nov 16 at 4:04

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