I am a newbie and have really been enjoying the food aspect of Paleo. I cannot believe I am not jonesing for sugar; that is a major accomplishment! Ready to move onto integrations of exercise. I have been a slacker for a year or more, walking once a week and thinking my busy life is exercise enough.
There is a really good deal at the gym in my town currently and I am considering joining, however I wonder if working out at home and tackling the hills hiking would be a better idea. There are no crossfit gyms anywhere near me, so this is a 'standard' gym with a good weight scene and cardio machines.
???