Heya, I've been on the Paleo diet for about 3 weeks now (started the day after Thanksgiving, haw) and I'm noticing that in the morning, my stomach is really acidy!
I had my gallbladder out 6 years ago, and had IBS ever since. That's cleared up a ton with the diet, but I seem to still have the "dumping syndrome" in the morning. Totally gross, TMI, but there it is.
I've been doing some research and it seems I'm not eating enough veggies? I eat meat, eggs, fruit and nuts every day, but not very many greens. Nuts are my "snack food", I guess, just because I'm so used to -eating- something all the time, and with the Paleo Diet, I don't really feel the need to any more, but I still have the habit. Is eating them before bed part of the problem?
Thanks for the help, I don't have any local community, so here I am on the internet! ;D