What was the moment when you realized what your paleo 'duh' or pareto-effect was? I.e. what was simple thing you stumbled on within paleo that made a huge, disproportionate difference in your wellbeing?
For me it was sleep. I'd read about how important sleep was (for me the order of importance is nutrition-->sleep-->training). I'd been staying up late a bunch, not getting good quality sleep and it was really starting to mess with, well, everything--including, gulp, sexual function/general feelings of strength/virility/testosteroniness*.
Anyway, literally just two nights of good 7-9 hour sleep in a totally dark room without exposure to artificial light for a half hour before and I felt WORLDS different.
So for me it was: DUH, everyone was right, sleep really is important.
what was your DUH moment?
*yes that is the scientific term.