If you take any of these supplements how to you take them?
I think Magnesium is better at night
Colostrum with probiotics
Vitamin D with fatty meal
Fish Oils if I eat a omega-6 fatty meal
I take all my vitamins in the morning, except for magnesium and probiotics. Multi is taken with breakfast otherwise it sometimes makes me feel nauseous. Probiotics taken with meals. Magnesium taken in evening, around dinner time.
I personally am cautious about supplements and instead try to get all of my nutrition from foods.
I do take some vitamin D this time of year when the days start to get really short, and take them in the morning after my breakfast, which is usually fairly high in fat (i.e. eggs). Seems to make sense to have the vitamin D start in your system in the morning and be there all day when you would normally have sun exposure, rather than taking it at night.
I don't think there's ever a bad time to have probiotic foods (yogurt, kombucha, etc).
Timing of supplements, zinc specifically 3 Answers