I was wondering what the effects would be of taking all of my supplements in the evening with my main meal. I generally don't eat much during the day (except BP Coffee) and don't want to supplement on an empty stomach. Here is what I am currently taking:
- Cod Liver Oil
- D3
- K2
- Iodine
- Vitamin C
- Copper
- Collagen
- Magnesium and Potassium before bed to aid sleep
Would I benefit more from taking any of these in the morning with BP Coffee? Do any of these supplements have an energizing effect that would not be so desirable at night?
