Everytime I eat dark chocolate I get this crazy sustained all-day energy (all the way up until bed) that feels great. Usually if I eat more than just a few carbs I get sleepy, but not if I've had dark chocolate. I eat it very rarely.
So what can this tell me about myself and how I can maybe get this energy in a more paleo way? Is it the caffeine? I've never had effects like this from the occasional green tea and the very rare cup of Coffee. I've read it's a good source of manganese but I eat a handful of nuts every day at lunch, so I wouldn't think I was deficient.