I am 0 carb and in ketosis due to SIBO, however, I am not losing any weight. In fact, on some days I gain weight.
I do not want to lose weight because it is not my primary goal - I am fine just the way it is going because I feel better and have much more energy.
This question is only because I want to understand the mechanics.
I assumed that if you were in ketosis, you automatically had to lose weight. For those who believe in calorie counting let me assure you that I eat less than 1,500 calories per day and I should have been losing weight.
So... ketosis does not equal weight loss. 0 carb does not equal weight loss. Why?