I'm looking to fix some big muscle imbalances, fix my posture, get a bit stronger maybe and just look physically better.
It's hard to find a really good trainer who knows how to train a person intelligently and not just beat you into the ground like it's boot camp for the sake of doing it. I belong to the local ymca, but the trainers there don't seem to know what they're doing.
I know there are a couple CHEK practitioners in my area (Chicago-ish), anyone ever know if that would be a wise decision? What would be some other options?