I notice that whenever i eat some fruit, honey, maple syrup or other high fructose foods i get anxious, moody and bloated. This never happens with glucose containing carbs like white rice, yuca, sweet potatoes and yams, just fructose carbs. Could this be fructose malabsorption?
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It sounds like it probably is. If you want a definitive diagnosis, your gp can perform a simple, noninvasive test in his office. If you just want to do your own experimenting at home, it sounds like you know where to start adjusting. |
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A lot of people do say that they respond differently to fructose and glucose. I recently wrote a blog post on the difference over at paleoisms.wordpress.com, but it's certainly possible that you have a deficiency in fructose metabolism. |
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