I am traveling overseas for 5 days and will have a one day layover in Europe. My destination will be a 7 hour time difference. I have always had trouble sleeping on a plane and don't want to get to screwed up with my sleep. Not too worried about staying paleo re: food, but the sleep concerns me, especially on the plane. Any recommendations?
I've made the journey across the pond a few times and have yet to have jet-lag.
Either very lucky or I have a decent protocol.
For going east on an overnight flight:
When you arrive, just try to spend as much time outside as you can during daylight hours. The exposure to sunlight will help you adjust quickly. I used to travel to London a lot, before having children, and that always helped me to adjust quickly.
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