My two younger brothers found this book online. CM is similar to crossfit in some ways...results have been pretty impressive in a short amount of time. www.wheelofpain.tumblr.com Anyone else come across this book, and if so, any thoughts on the pros and cons? I was thinking about cherry picking some of the workouts and incorporating them into a few of my days. Thanks!
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Dethklok meets crossfit. This is too hilarious. And all the posing....oh my sides... |
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all the posing? what's wrong with progress pics/a bit of pride in the physical form? |
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I can't tell if this is real, based on the description of the Pit of Ulfheim. |
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Oh, its real. Ive been doing CM since the start. |
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