I have just found out that I have some problems with my adrenals, luckily not to the point of Addison's Disease but still they are under-performing. According to testing, my thyroid is fine, so luckily I don't have to worry about this, but when it comes to helping my adrenals recover I am looking for advice. I don't want to follow the CW diet advice (which, naturally, involves several small meals a day and whole grains), so I was hoping that someone could give me some anecdotal accounts of paleo eating and making an improvement with this lifestyle. I don't have such a severe deficiency that I need to take medication, but I also don't want this to degenerate into a full-blown disease. Of course, "adrenal fatigue" isn't recognized as a disease or syndrome by most doctors, and I don't want to get to where they decide I have one! I have no problems with the other advice (stop with the caffeine, bedtimes, etc) but I need help with the food! Is just a paleo/primal lifestyle enough, or is there anything I should add? Any other advice?
Thanks in advance!