I'm on my partners account atm. I think I currently have adrenal exhaustion. It became apparent when I started getting bouts of full body weakness, tingling and a coursing feeling through my veins/nerves with sensitivity to the cold. I did think i was dying. Before it happened, for months I would ruminate in bed all day about all my fears (I was unemployed) and have panic attack after panic attack. I was suicidal and constantly shaking with adrenaline. I was eating bad food, at inconsistent times, not sleeping well, at inconsistent times, and all in all it was pretty much a recipe for disaster, I'm not surprised I got this way.
I tried Paleo for a month once and it made me feel fantastic. I was just wondering if doing it again will help my recovery? Other than that I don't know what I can do to recover. There is not much I can physically do. My husband had to cut my food up for me earlier. It's frustrating but I guess if I get frustrated I am just making my condition worse. And of course I've been googling way too much, convinced I could die from this.
The doctor is putting me on a corticosteroid and I worry what this will do. Ideally I want to heal naturally!! And I've read about how steroid treatment can go wrong with adrenal fatigue.
Will Paleo help me? Should I try to walk even if I'm weak? Should I avoid the steroids? Worried :/
I also have a Urine infection at the moment.