'Ello there. I have in the past week moved to a new state.. from a home to an apt. So, I have had to put my olympic bar, bench and squat rack in storage. Further, due to lack of funds I am basically having to make due with the gym in my apt complex which has dumbbells and your standard machines. So, I am wondering if y'all can help me design a workout program using only the available junk?
Before moving I was basically doing a lean gains style schedule. Doing only the big moves like deads, squats, chins, bench, etc. How can I maintain strength and health with just machines and dumbbells? I am hoping to stick to the 2/3 lifting days/week. On other days I usually do some form of cardio be it a walk in the park, running, HIIT or an elliptical when I am feeling lazy.
My goals are to lose the 5-6 pounds I gained over the holidays and continue to recomp.
Any insights would be appreciated!