I have been doing paleo for two weeks now. Yes I have messed up and ate Gluten free items that are not paleo, but not a lot. I eat 1 egg and 2 slices of bacon for breakfast banana with 2 tabs of nut butter for lunch and cooked veggie, salad and a meat 4-8 ounces I am 5-8 stuck at 160. I work out 4 times aweek 30 minutes of cardio and 15 minutes of weight traning I do this on my lunch at work so I only have 45-50 minutes.
I am so frustrated I feel bloated, heavy, and not like I am making any progress. actually scared to get on scale feel like I am gaining.
I do have two cups of coffee in the morning as well help please.