I made a delicious smoothie for breakfast: 2oz heavy cream, 2oz almonds, 8oz whole milk, 1 banana, 1 cup frozen blueberries.
61g fat (21g saturated fat)
57g Carbs (35g sugar)
If I enjoy it all at once at 8am, it will easily last me till 12:30pm lunch.
If I only have half, I'll be hungry about 10:30am for a snack.
Is there any advantage to "eating small meals more frequently" (half at 8am, half at 10:30am)??
Or, am I increasing insulin levels TWICE, which sounds bad; therefore, having it all at once being better?
Is the 57g carbs (35g sugar) too much for a single meal?