This is my 3rd day doing the Paleo Diet, and been following this site closely for advice. There are tons of people on here who are way more experienced than I am, so I figured I'd ask for input so my weight lost can be more optimal.
My History - I'm 6'3 and currently stuck at 235 (well moving due to being strict to the paleo these few days). In September of '12 I was around 350 lbs. And through dieting and exercise I made it down to 290. But was stuck, until I found out about intermittent fasting, which helped me and worked very well with my schedule and eating habits.
I'm always opened to change, and when I platue, i change my diet and try things differently. And this brings me to paleo, Because I'm doing a transformation challenge, and Because I'm just not satisfied. (My goal was to get to 210).
I'm a creature of habit, so i'm totally fine eating the same thing everyday. So please disect what I've been doing and give your opinions and advice.
Thanks In Advance
Fast from 8pm - 12 pm. (Train Fasted at 4:30 am, Beast Creatine, pre and post. Intra-workout N.O. Amino Energy)
Break My fast at 12: with A Chipotle Burrito Bowl ( Chicken, Extra Chicken, Veggies, lettuce, And Salsa) with a banana if I feel still empty.
And Usually Get home at 6-7, and have just a plain can of Tuna.