Years back, I intentionally guzzled nearly one gallon per day of fresh, not from concentrate Naked brand orange juice. I used to brag about it. I worked breakfast shift room service at a hotel and we had access to pallets full of the stuff. Sold it for $3 per 10oz glass so the profit margin was so high that they didn't care if we drank a bunch. I kid you not. AT LEAST half a gallon a day, sometimes more. I truly thought it was healthy. Frightening.
Now I never ever drink juice, ever. I do eat choice fruits pretty much daily though. My favorite is blueberries, but I also love strawberries and an occassional slice of juicy honeydew melon is very refreshing. I'll also cut up a small banana and put it in a bowl and pour heavy cream all over it. Maybe sprinkle a pinch of cinnamon. Yum.
Oh! we bought bag of dried figs from Costco (yes I know that dried fruit is pretty questionable.. hopefully you all don't immediately downvote all my posts now). I limit my portions to no more than 4 or 5 tiny figs, and slice up some Kerrygold Dublier cheese. I tell you what... I was looking around for my gobblet of wine and some kind of throne. Maybe the little figs had hallucinogenic properties or something.
I just make sure I get lots and lots of quality fats and protein from red meats and dairy and some fish. Then the fruit is just a little treat for me. But I don't do apples, oranges, pears and stuff like that. Mostly berries.