When I do kettlebell swings, it's usually for 6 minutes, 25 lb. bell, basic swings, 20 seconds swinging, 10 seconds rest, tabata style.
I've been wondering for a quite a while: does this count as a weight workout? Or a sprint-style workout? Something in between?
How do you count your kettlebell workouts? If you do kettlebell swings in your exercise routine, what other exercises to you do to 'balance', if anything?
