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Do you have a playlist that adds some motivation to your workouts? What are some of your favorite songs involved? I'm building a fresh HIIT playlist via Grooveshark to mix things up and curious to know what songs others enjoy when working up a sweat. Feel free to categorize, i.e. "Here's what I listen to with HIIT workouts, here's what I listen to when doing cool downs..." Bonus points if the lyrics are positive/inspirational. :) |
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basic heavy lifting: backsquats, presses, deadlifts music: heavy new york hardcore and a bit of metal. |
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I have some interval training mp3s by Workout Muse that the timing/music is built in and they include a lot of different music. Of course, I only have 2 of those, so I get pretty tired of them. My most well thought out playlist is my BOOTY SONG playlist. I actually used this more for long runs/bike rides to amuse myself. Ms. New Booty - Bubba Sparxxx Like a 24 - Liffy Stokes, TI & Twista @ss-n-Titties - DJ Assault Shake that @ss - The Lovemakers Bootylicious - Destiny's Child Shake Ya @ss - Mystikal My Humps - Black Eyed Peas Shake that Sh*t - Shawnna & Ludacris Smack That - Akon Milkshake - Kellis Back That Thank Up - Juvinile You Can Do It - Ice Cube Donk - Soulja Boy Pull Over - Trina Rump Shaker - Wrckx N Effect Shake That - Curtain Call Money Maker - Ludacris I see You Baby - Groove Armada The Thong Song - Sisqo Culo - Pitbull @ss Up - Baracuda (hilarious song!) Baby Got Back - Sir Mix a Lot (gotta finish with the classic) Other than that, I prefer to listen to whole albums, I just take out the slower songs. So I love Britney Spears, Ke$ha, Justin Timberlake, Lady Gaga, Katy Perry, Black Eyed Peas (always!) basically, if it's crappy pop music it's fun to work out to! I also go old school once in awhile and pull out the Def Leppard and NSync and stuff like that. Pour Some Sugar on me is always a mood lifter. LOL. |
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Joy Division works for me. |
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Eminem - Till I Collapse, Fort Minor - Remember the Name Those two get me pretty pumped. The rest of my playlist is filled with heavier stuff (Disturbed, Drowning Pool, etc) There are some nice Tabata compilations out there if you google for them - they have the interval chimes built in which is nice. |
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this is actually my playlist, in order. i use it for almost everything. Alphabet Aerobics (The Cut Chemist 2 1/2 Minute Workout)- Blackalicious Horchata- Vampire Weekend Tir Aux Pigeons- Prototypes Everythings Just Wonderful- Lily Allen Banquet (Phones Disco Edit)- Bloc Party Je Ne Connais Pas- Prototypes Izzo (H.O.V.A)- Jay-Z Shut Up and Let Me Go- The Ting Tings Radio Freq- Dead Prez Spazz- N.E.R.D. Sex Beat- The Gun Club Y Control- Yeah Yeah Yeahs Perfect Gentleman- Wycleff Jean Time Bomb- Old 97s Stronger- Kanye West Helicopter- Bloc Party Sea Lion Woman- Feist Ziggy Stardust- David Bowie |
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MASTODON! I submit for example lyrics to "The Wolf is Loose": Shapeshifter rolling on winds of tyrants make; Fierce lore of fanged horn, danger all the way; Night's sea reflection, the faces of bodies slain; Returning to the form of natural human's fate Also: Slayer, Maluca, Justice, KMFDM, Thunderheist, the Cramps, Electric Six, dancy mash-ups, and that version of Shakira's "Hips Don't Lie" that has somebody impersonating Danzig. |
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Madball. I have every album and I just shuffle away. It's perfect. |
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any young jeezy/ any gucci mane/ trey songz- bottles up/ rage against the machine/ any danceable madonna/ arch android- janelle monet/ any crystal castles/ the bends- radiohead/ any the knife/ michael jackson/ prince/ lady killer- cee-lo/ my dark twisted fantasy- kanye west/ only built for cuban linx 2- raekwon/ any jayz/ the soft bulletin and yoshimi- flaming lips/ any rick ross/ sir lucious leftfoot- big boi |
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Seems my old playlist selections are rather tame. :) Here are some that I used to have ranked by beats per minute (BPM). You'll notice a distinct penchant for cheesy power ballads, 70s funk and disco, a few classic rockers, Switchfoot, and Billy Joel. (And yes, yes, you do see "Lovefool" by the Cardigans in the same list as "Rapper's Delight" by the Sugarhill Gang.) Of course, the problem with many of them that they don't quite furnish the intensity I'd like to drive an HIIT; hence me pinging PaleoHackers for fresh inspiration. My old chronic cardio selections, which would drive 60-90 minute sessions on the elliptical; I started on the list wherever I felt I had enough energy (knowing the BPM/pace would increase) and used the slower stuff for the post-cardio free weight session.
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I go for the heavy stuff when lifting:
And mellow out for my post work out stretching
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I mostly stick with podcasts or audio books, but my music would be death, symphonic, power or prog metal. |
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blood for blood.... anything positive sXe works, feel like i can lift the world! |
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Kirtan chanting for meditation Propellerheads for running or sprinting And I am now conditioned to do tabatas whenever i hear Confusion from the blade soundtrack. Laughs at self |
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nuthin beats some ccr followed by some dark, heavy dubstep. |
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I'm a fan of Black Metal. |
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I stick to the old school stuff: http://www.youtube.com/watch?v=tYBNoFcvcWI |
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Drone for yoga (Sunn O))), Earth, Boris, Melvins, Om), thrash/punk metal (Overkill, Slayer, Motorhead, Exodus, Whiplash, early Metallica, early Maiden) for everything else. Also, I'm pretty sure Phoenix's "Wolfgang Amadeus Phoenix" was made to RUN AROUND TO. I made a mix a while ago here: http://8tracks.com/greatsufficiency/see-your-blood-begin-to-flow Does anyone else use 8tracks or something to build/share playlists? |
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I particularly enjoy Sex on Fire by Kings of Leon, &Aenema by Tool for running intervals! I like the newer Eminem CD for working out as well. |
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where does everyone there there music from?? |
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Here's mine, I tried to get rid of all the repeats but might have missed a few. It's fun to look for musical near-soul mates and know they're nutritional soul mates too. Thrash Unreal Against Me! Brother Sport Animal Collective Rebellion (Lies) Arcade Fire Where’s Your Head At Basement Jaxx Banquet Bloc Party Surrender Cheap Trick Mono Courtney Love Echo Cyndi Lauper Just Can’t Get Enough Depeche Mode Let’s Go Surfing The Drums I Felt Stupid The Drums Calabria 2007 (Radio Version) Enur I Am Not a Robot Marina and the Diamonds Seven One Eight Fannypack Slow Hands Interpol What a Feeling Irene Cara 11th Dimension Julian Casablancas Rumenye Rumenye Klezmer Conservatory Band Shake It Metro Station Animal Mike Snow Kids MGMT Flash Delirium MGMT Temptation New Order Sinnerman Nina Simone Truck The Octopus Project Enola Gay Orchestral Manoeuvres In the Dark The Spirit of Radio Rush Wolf Like Me TV on the Radio A-Punk Vampire Weekend Little Secrets Passion Pit Always on my Mind Pet Shop Boys Party Like a Rock Star Shop Boyz Jump The Pointer Sisters Can’t Stop Movin Sonny J Dance, Dance Fall Out Boy Dancing on my Own Robyn I Don’t Feel Like Dancin’ Scissor Sisters Lazy Eye Silversun Pickups Stand Back Stevie Nicks Mouth Full of Dry Sand Voxhaul Broadcast Dog Days are Over Florence + The Machine |
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Dubstep is awesome for that. You can listen to an online radio like dubstep.fm |
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When I'm lifting or doing body weight routines and need to get myself going, I have a playlist with lots of Metallica, Korn, Deftones, Distured, etc. Some days I let my iPod create a random shuffle or I listen to a favorite album (e.g. RHCP's Blood Sugar Sex Magik or Radiohead's OK Computer). I've also listened to Bach while on an elliptical. It all depends on my mood. |
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These are the BEST: http://zze.st/best-music-weightlifting-workout-top-15-tracks/ |
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faith no more bomfunk mc fat boy slim gwen stefani prodigy |
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Most anything metal: Slayer, Bolt Thrower, Dethklok, Arch Enemy, Amon Amarth, Lamb of God, Goatwhore, Melechesh, Allegaeon, Dimmu Borgir, Disturbed, Pantera, Devildriver, Iced Earth, Dream Theater, Nile, Morbid Angel, Satyricon, Sepultura, Skeletonwitch, etc. Allegaeon has some very interesting stuff, Accelerated Evolution fits right in with paleo. :) There's something very primal about metal that you don't get from other genres. I have my DVR record a few hours of the metal channel so that way I can work out infront of the TV and if something comes on that doesn't have a fast beat, I can fast forward past it. |
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Rammstein, Prodigy and Chemical Brothers are my usual 'go to' playlist when I want to work hard! |
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I don't usually listen to music besides what's playing on the gym speaker. Lululemon pants pull me through the workout quite frequently though. |
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Trance music. Armin Van Buuren, Dash Berlin and Ferry Corsten for cardio. All heavy lifting: Markus Schulz, W&W, Sander Van Doorn and Orjan Nilsen. ASOT, TATW, GDJB podcatss |
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