As far as I understand, krill oil is the best type of sea oil. However I'm at a loss to which one to take, and how much is it?
(WAS NOT ADVERTISING, GEEZE LOL) I thought it was the best type? If not, enlighten me.
I've been taking the Everest Nutrition brand. I just take the recommended dose on the bottle. I think it is better than fish oil because the phospholipids keep the Omega-3s from going bad, both in the bottle and in you. I had a bad bottle of Carlson's fish oil once- I think it was during a really hot summer, and the bottle probably got stuck in the heat somewhere.
The astaxanthin is also supposed to be pretty good for you to, so when I decided to try krill oil, I looked for a brand that actually kept it in there. Some of these companies appear to be taking it out and making it it's own product, and I don't like that much. I like a 'whole food' approach, even with my supplements.
I posted this in another PH question-not totally Krill but a good product:
Personally I don't mind spending the money if it is a quality product.
In a couple years, Krill and most cod and salmon oils will be so filled with nuclear cesium that it will be unhealthy to eat.
sorry krill man. Map of Pacific Ocean Radiated higher than Japan Fukushima coast