Pan fried then broiled rib eye with onions and ginger sauteed in the remaining fat.

I love to cook paleo food. I have a growing collection on my food blog. Last night we ate Honey glazed salmon.

http://www.thewholekitchen.com/honey-glazed-salmon/

Big Frittata with Onions, various Mushrooms, smoked Salmon and Goat Cheese.

Chicken tacos, in lettuce shells. Leftover meat from a whole roasted chicken, combined with my mole spice (long list, but the basic idea is cocoa powder, cumin, chipotle powder, ground sesame seeds...), red onion, and bell peppers. Eaten with homemade salsa, lime wedges, and a whole avocado.

Served this with my sweet potato fries, homemade by coating with egg whites. You may have heard this trick from psycho-anti-fat-ers, but it actually is simply the best way to mimic french fries at home if you don't want to sit around shallow frying batches in lard (time consuming if you don't have a deep frier). If you make fries just by coating with loads of oil, I find that the edges never get that crispiness. This way seems to work very well though!

2 sweet potatoes, sliced into matchsticks 2 egg whites seasoning (cajun, curry, whatever you fancy)

-Preheat the oven to 375 -Whip the egg whites into a froth. Keep whipping until you get "soft peaks" ie, your bowl looks like shampoo bubbles, you can lift your whisk out of the froth and pull up "peaks". -Coat the sweet potatoes in egg white. This will give them a crispy coating that will be just like fries you get from nasty oil vats. -Arrange the fries in a single layer on a baking sheet. I know, a pain, but this way they will all be crispy goodness. -Bake for 25-40 minutes (varies wildly depending on your thickness of fries. check as they bake, flipping once or twice)

bison soup (oxtail, marrow bones, meat, carrot, parsnips, spinach, broth), with two rashers of bacon, and two eggs.

Slightly roasted and then steamed Veggies (Cauliflower, broccoli and Brussel Sprouts) with a lot of crisp baked Bacon and Sauce Bernaise. hmmm.

Swordfish fried in butter seasoned with Trader Joe's 21 Seasoning Salute. If you haven't tried that seasoning on fish and seafood you're missing out!

Marinated chicken drumsticks with carrot and spinach mash. The mash also had some bone broth mixed in. Then I had some strawberries with custard. The custard was made with 2 eggs and a small amount of maple syrup and vanilla essence.

Italian sausages sauteed with peppers and onions and a green salad.

Large bowl of various fresh local chopped greens, a small avocado, and wild scallops sauteéd in pastured lard(my Jewish ancestors are rolling in their graves, oy!)

Haggis with neeps and tatties! Going out to a Robert Burn's Night supper (in Springfield, IL)!

Salmon and broccoli sauted in coconut oil, with a pinch of sea salt. Delicious!

Big bowl of gluten-enriched pasta with a bunch of high fructose corn syrup poured over it for the taste, and some beans cooked in sunflower oil.

Beef tripe with chili pepper and cilantro, cooked until creamy,then put on top of organic French fries(Cascadian Farms, they don't use oils on them) with avocado,cheese,and sour cream.Yummy.

8 oz of sirloin, grilled medium rare.
Raw spinach with home made vinaigrette.
Grilled onions and tomatoes topped with crushed dry oregano.

I grilled an extra steak for breakfast this morning.

I went to a Brazilian steakhouse and had beef until I couldn't eat anymore (all you can eat). Mostly top sirloin and boneless ribeye, but tried all the beef cuts. Had a few vegetables and some alcohol too.

I wish I could eat somewhere like that everyday where the whole restaurant is focused on meat instead of bread, pasta, etc. And they actually know how to prepare it well - not some lean dried out cuts of meat like you get at most restaurants.

If you are paleo and have never been to one of these places you are truly missing out.

(Sorry, that was last night but thought it was worth sharing.)

I just had the most delicious. dinner. ever.

I scrambled two jumbo eggs in bacon fat, added some chopped smoked salmon, then covered it in tahini and sriracha, and fresh-cracked black pepper.

Totally licked my plate clean. :)

My Seafood Feast last night after 2 Hours of Intense Ultimate Frisbee. one of my Post Workout Feasts, Its usually something like this, or Steaks or Pork Chops...depends what quality Wild Meat I can find.

• Wild Alaskan Salmon, appx 12oz. Marinated in WheatFree Tamari, Ginger, Garlic, Black Pepper, Basil.

• Wild Scallops(appx 7oz) and Shrimp(appx 12oz), Sauteed in Coconut Oil, with a dash of Cayenne.(hard to see bad picture, but these are piled high)

• Organic Asparagus, Sauteed in Coconut Oil/Garlic

• Organic Baby Spinach, Sauteed in Kerrygold Butter, Garlic with a dash of Cayenne.

• Mashed Potatoes, blended with Heavy Cream, Kerrygold Butter, Garlic, Salt and Pepper.

• Granny Smith (gluten free)Hard Cider from Trader Joes.(my 5%)

You guys cook so well..... :( Im only 20 years old!!!!! Someone cook for me!!!

12 oz ground beef made into meatballs with Ginger, nutmeg, chili powder, and old bay.

14 oz baked white potato rolled in tallow, coconut oil and kosher salt. (one russet, one Yukon gold)

Small green salad with olive oil.

One bowl of home made bone broth from beef bones.

One handful (?) of kimchi.

flounder dusted in coconut flour, cooked in coconut oil with capers & broccoli rob with fresh crushed garlic. some sauerkraut on the side

shrimp and broccoli stir fry with garlic, wheat free tamari, and ginger.

Lamb chops marinated in balsamic, rosemary, and garlic, fried in extreme amounts of coconut oil/ghee, served with steamed kale and arugula.

I am currently eating the leftovers for lunch and never been happier.

Just had to edit this with last night's dinner:

Fried 5 slices of pastured pork belly bacon. Fried chopped spinach, cabbage, mushrooms, onions, and about 1/2 pound of leftover grass-fed ground beef in the bacon grease. Threw it together with the bacon, some spices, and shredded white cheddar (grass-fed!). Tasted like a bacon cheeseburger pizza. Amazing.

Last night was a 1lb lamb leg steak fried in pasture butter in an iron skillet with a steamed sweet potato + pasture butter/cinnamon and some steamed spinach. Honestly, I'll probably have the same thing tonight except with purple potatoes instead of sweet. Might have a handful of some blue- or blackberries for dessert.

I was lazy & tired, and not that hungry. So I just grabbed some lox & almond butter. This is my safety meal, that keeps me from straying from Paleo.

Tonight, however! New York Steak, salad, and roasted veggies (carrots, onions, and zucchini)!

Whole chicken baked with a few bacon strips on top and a butternut squash with butter, red pepper and cinnamon - jalapeños on the side.

Catfish.

...slow-cooked with carrots, onions, and coconut chips. Added some apple cider vinegar, cloves and pepper for flavour. Thickened with a little arrowroot flour.

Chicken breasts baked with sage, prosciutto, and fontina, then covered in a mushroom, wine, stock, and cream sauce, with sides of mashed potato and a couple spoonfuls of corn.

Tonight is lamb kebabs marinaded in yogurt and spices, with tabbouli sans bulgar and a bit of homemade hummus. Yeah, yeah, beans aren't paleo, but it's the first time in about 6 months.

I went out for the first time in a while.

Deviled eggs, chicken liver pate and pickled green tomatoes, arugula and beet salad, braised beef cheek with turnip puree, rabbit livers with frisee and peach preserves, and fried pig ear bologna.

Beef tongue, sauerkraut/beetroot