Blog

2

I'm needing to up my protein and also having a protein shake plus a bit of fruit would be so convenient .... Could I assume that Reflex natural whey is the one to go for?

Many thanks Phil

flag
Is there a reason that protein shakes are preferred over real food? – sherpamelissa Jan 14 2011 at 23:40
Some reasons: speed, convenience, large amount of protein in a small package (handy when you're full all the time and can't eat anymore). – James Jan 15 2011 at 3:51

9 Answers

1

Jay Robb is grass-fed and stevia-sweetened.

link|flag
1

Phil5062, I take it you're in the UK/Europe? This is a brand that sells over there and not really in the US. You may want to mention that because otherwise most of the recommendations you will get will be fairly expensive for you with shipping and all.

From what I've seen, Reflex has a good name for providing a quality product. However, I tend to be a bit more anal in looking at the stuff, and I'm not really sure I would go for this particular package unless I didn't have better sources. While they've got a good protein source, they hit several of my hot buttons on things I don't like.

Why exactly are you going for more protein? What are your goals?

link|flag
0

Maybe Humapro? It might have been mentioned in another question here, can't remember. But it seems like a very interesting product:

http://www.humapro.com/index.php/how-to-use-humapro.html

link|flag
It's an essential amino acid supplement. Basically chemicals in a pill. The idea is "proteins turn into this, so why not pass all that digestion". Gets into your system faster than Whey, but also gets out of your system faster. Usually pretty freaking expensive for what they are. – James Jan 15 2011 at 6:16
0

If you must powder instead of Food(sigh), shoot for Grassfed, whole powder...

alt text

http://www.swansonvitamins.com/SWU475/ItemDetail

This protein powder comes from grass-fed cows so it surpasses other whey protein powders with its amino acid and nutrient profile as well as its taste and feel. It is made with the finest non-denatured, non-acid, cold processed whey protein concentrate from grass-fed cows that are not hormone treated.

does have Xylitol, see Pro/Con thread currently in progress. Keep it away from your pets. Xylitol kills dogs/cats.

alt text

http://www.warriorwhey.com/lp/organic-protein/grass-fed-whey-protein

Warrior Whey™ is formulated for fast muscle nourishment. Made with a special blend of GRASS FED COWS' WHEY proteins and nutritional cofactors. Yielding the highest biological value, naturally sweetened with NO SUGAR ADDED, it is LOW GLYCEMIC, specially designed to accommodate the muscle metabolic needs for fast and complete nutrient delivery before and after exercise.

alt text

http://www.organicwheystore.com/

65% Whey Protein By Weight! Smooth, Creamy, and Deliciously Sweet with no After-Taste. Naturally Sweetened - No Sugar Added No Artificial Sweeteners, No Sugar Alcohol, and No Fructose. Low-Glycemic, Low-Carb, and Diabetic Friendly. No Pesticides, Hormones, Chemicals, or GMO Ingredients. Made Only with Whey from Grass-Fed Cows for Maximum Nutrition. No Damaged Proteins (Non-Denatured) - Cold Processed from Raw Milk. Healthy Co-Factors from Nutrient-Rich Coconut Oil. 100% Natural with Nothing Artificial or Synthetic.

link|flag
2 
 Grass-fed whey protein powder is probably not worth the extra cost over organic, grain-fed whey protein powder. See previous thread: paleohacks.com/questions/18522/… . Grass-feeding a cow does not change the amino acid sequence of whey protein. – Ed♦ Jan 15 2011 at 1:08
at least 2 of those claim to maintain the CLA etc. whether thats true remains to be seen. – Stephen-Aegis Jan 15 2011 at 1:55
While I agree with S-A on many of his responses, I agee with Ed in this case. The reading I have done tends to indicate grassfed whey is not worth the extra expense. Also, if a person is willing to compromise his/her Paleo diet with a protein supplement (admittedly, I fall into this boat at times), such person probably isn't a stickler enough to be seeking 100% optimal (grassfed, pastured, etc) sources of food anyway. – Tom R. Jan 15 2011 at 4:05
As I said, if you must powder (sigh). I don't condone it at all. Don't use em anymore. But I doubtfiltered crap is the same quality as grassfed. Otherwise refined foodswould be Healthier instead of the alternative. – Stephen-Aegis Jan 15 2011 at 4:30
If they're Whey concentrates they can keep the CLA/etc, because they're not removing the fats (concentrates are essentially spray dried). However, their protein content is substantially on the low end, so you're paying a lot for only a little protein. I think they're a waste of money. – James Jan 15 2011 at 6:06
show 1 more comment
0

I recommend Integrated Supplements Whey Protein Isolate because it has no cholesterol, which can oxidize. The other products above had 36-40 mg. Here is an article explaining why it is important. http://integratedsupplements.typepad.com/integrated_supplements_bl/2007/04/study_finds_oxi.html

link|flag
0

Ori Hofmeklers grass fed whey protein from Swanson is way cheaper and exactly the same thing as the Mercola and Defense

link|flag
0

Careful on the Swansons as called them and packaging method does mot assure Gluten Free.

link|flag
0

There is not a bit of difference between Grass Fed and Grain Fed animal protein powders.

A slow(er) protein powder like Casein or Egg digests more slowly and therefore more closely mimics solid food Amino Acid uptake by your body as opposed to 'fast' whey protein powders.

On nutrition makes some of the worlds best protein powders and they are affordable too.

link|flag
The whey concentrates do have some fat content. So grass fed for those cows can affect the distribution. Whether it's detectable as having a significant affect on a person is another thing of course... :) – James Jan 11 2012 at 18:59
0

According to me, natural whey protein powder is a best protein powder supplement.

link|flag
Thanks for the spam. – Warren D Apr 21 2012 at 8:33

Your Answer

Not the answer you're looking for? Browse other questions tagged or ask your own question.