Paleo Diet and Paleolithic Diet Questions & Answers

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and if you have, how have you used the data to improve your health? i am about to get my male v, urine metals, and spectracell complete nutrient tests back and hopefully see why i am stuck where i am. will post when its ready. thanks

flag	asked Jan 17 2011 at 22:38 dsohei 1,923●1●7●19

	lab results are always interesting. courious to see yours! you say you are stuck. where/how, with what symptoms? – qualia Jan 17 2011 at 22:50
	hey qualia - you replied to me based on that post on Jaminet's site - have various same symptoms as you mentioned in that thread - lot of "like" symptoms - arthritis-like, fibromyalgia-like, chronic fatigue-like, etc etc. hopefully will find out soon, been losing this battle slowly since i was a baby. – dsohei Jan 17 2011 at 23:50
	getting results back tomorrow morning, will post soon. symptoms are still present, too difficult to tell if anything causes them as intensity is seemingly random. have noticed that sometime alcohol increases well-being dramatically, while at other times it decreases it. was alcohol-free for many years, recently started again to be more social. – dsohei Feb 1 2011 at 21:21

Stephen-Aegis · Answer 1 · 2011-01-17 23:55:53Z UTC

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I did the full range prepaleo, going back soon to retest. Will post results in before/after.

Also see guinea pig thread, I'm trying to get sponsored(someone to pay for testing) to do various food combination/ whole food testing.

answered Jan 17 2011 at 23:55

Stephen-Aegis
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Link, Mr Pig? :-) – uep Apr 28 2011 at 22:06

Egk · Answer 2 · 2011-01-17 23:24:29Z UTC

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My spouse quit taking supplements a few weeks before the spectra cell test. He noticed he felt better without them. The spectra cell results showed several deficiencies, all of which should be readily addressed by his Paleo diet - no dairy except for ghee. So he quit taking any supplements. We think there are small amounts of gluten in them or possibly he is sensitive to some other fillers.

answered Jan 17 2011 at 23:24

Egk
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yes i stopped nearly all supps 3 weeks before the testing. in november i was on a litany of high quality supps from apex energetics to help heal my insulin resistance and auto-immune-like symptoms including possible leaky gut and food allergies. i was feeling great then, but i was downing dozens of pills a day - granted they are herbal or whole food based but still. now i'm practically back to the pain i was in before the supps. oh f'n well. – dsohei Jan 17 2011 at 23:53

who here has gone full-hog with blood and hormone testing?

2 Answers